Weigh In record (no journal entry) for 16 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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3270 kcal
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Fat: 101.47g | Prot: 254.98g | Carb: 316.28g.
Breakfast: Kiwi, Dulano Jambon Cuit Doré, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine, Van Houten 100% Pur Cacao. Lunch: Freshona Petit Pois Carottes, Lidl Filet de Poulet. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Clémentines, Pomme, Carrefour Haricots Verts Extra Fins, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 2.3 lb a week
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