Weigh In record (no journal entry) for 16 October 2019
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1341 kcal
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Fat: 56.98g | Prot: 96.19g | Carb: 113.22g.
Breakfast: Äpfel. Lunch: Dovgan Plombir Vanille, Birkenhof Debrecziner, Dr. Oetker Wackelpudding Waldmeister, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Milch (Vollmilch), Whey Protein, Whey Protein, K-Classic Bio Mandel Drink. more...
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losing 6.2 lb a week
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