fernandaalinevrb's Journal, 15 October 2019

167.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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214 kcal

Fat: 3.43g | Prot: 24.18g | Carb: 22.93g.   Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Qualitá Tomate Cereja, Macarrão de Abobrinha. Dinner: Viva Vida Tomate Grape, Leão Fuze Chá de Maracujá, Laranja e Gengibre. more...

2629 kcal

Activities & Exercise: Hiking - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...