Weigh In record (no journal entry) for 15 October 2019
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166.7 lb
Lost so far: 46.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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230 kcal
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Fat: 12.80g | Prot: 14.46g | Carb: 13.54g.
Breakfast: Davaca Queijo Mussarela , Pantanal Goma de Tapioca, Queijo Parmesão (Ralado), Ovo. more...
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losing 6.2 lb a week
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maagoliver's weight history
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