Weigh In record (no journal entry) for 15 October 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2019:
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1320 kcal
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Fat: 40.22g | Prot: 113.29g | Carb: 129.11g.
Breakfast: Amafil Massa para Tapioca , Nestlé Aveia em Flocos (10g), Banana Caturra, Café Brasileiro Café, Mamão Papaia, Queijo Parmesão (Ralado), Tirolez Queijo Minas Frescal, Ovo (Inteiro). Lunch: Abobrinha Cozida, Cenouras, Couve Manteiga Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Banana Caturra, Couve Manteiga Crua. Snacks/Other: Quatá Queijo Minas Frescal, Café com Açúcar, Biscoito de Polvilho. more...
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1914 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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