Weigh In record (no journal entry) for 15 October 2019
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140.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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175 kcal
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Fat: 8.05g | Prot: 4.13g | Carb: 21.64g.
Breakfast: Café com Leite Integral, Hellmann's Maionese, Marilan Bolacha Água e Sal. more...
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losing 4.6 lb a week
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