Weigh In record (no journal entry) for 15 October 2019
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1085 kcal
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Fat: 47.30g | Prot: 62.15g | Carb: 104.08g.
Breakfast: Сахарный Песок, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Самбери Винегрет, Виктория Камбала Жареная. Snacks/Other: Простоквашино Молоко 2,5%, Полезные Сласти Шоколадный Низкокалорийный Десерт, Банан. more...
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losing 0.1 lb a week
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