Weigh In record (no journal entry) for 14 October 2019
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153.7 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1108 kcal
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Fat: 44.14g | Prot: 57.08g | Carb: 122.33g.
Breakfast: Tapioca, Café Brasileiro Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batata. Dinner: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Ovo Mexido. Snacks/Other: Vitamina de Abacate, Suspiro, Batata Doce Cozida. more...
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losing 6.2 lb a week
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