Weigh In record (no journal entry) for 14 October 2019
|
207.7 lb
Lost so far: 15.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1187 kcal
|
Fat: 90.01g | Prot: 71.11g | Carb: 23.38g.
Lunch: Limão, Azeite de Oliva, Cebolas, Tomates, Abacate. Dinner: Président Queijo Mussarela, Carne, Président Queijo Mussarela, Carne. Snacks/Other: Lacta Chocolate Amaro Mix de Nuts. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|