sharizar's Journal, 14 October 2019

164.7 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 26.07g | Prot: 65.23g | Carb: 171.65g.   Breakfast: Kaffee mit Milch. Lunch: Milram Sylter Käse, Aldi Roggenbrötchen. Dinner: Laugenbrötchen, Thunfisch in Wasser (Konserviert), Kühne Joghurt Dressing, Salatkönig Salat. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Ehrmann High Protein Pudding , Birnen. more...

2460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...