Weigh In record (no journal entry) for 14 October 2019
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1080 kcal
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Fat: 26.15g | Prot: 63.01g | Carb: 173.96g.
Breakfast: Äpfel, Banane, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Aldi Bio Flohsamen, Ener Bio Haferkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Baktat Rote Linsen Gekocht. Dinner: Pellkartoffeln, Rührei. more...
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losing 1.0 lb a week
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