Weigh In record (no journal entry) for 14 October 2019
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184.5 lb
Lost so far: 25.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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453 kcal
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Fat: 11.77g | Prot: 58.14g | Carb: 25.73g.
Breakfast: Gurke (mit Schale), Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Philadelphia Balance, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Gurke (mit Schale), Spitzpaprika. Dinner: Escal King Prawns, REWE Junger Spinat. more...
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gaining 0.9 lb a week
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