Weigh In record (no journal entry) for 13 October 2019
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152.8 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1659 kcal
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Fat: 96.25g | Prot: 106.51g | Carb: 94.77g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Couve Refogada, Quiabo Cozido, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Quiabo Cozido. Snacks/Other: Nestlé Leite Condensado, DIA Pão de Forma Tradicional, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 2.3 lb a week
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