AjnatN's Journal, 13 October 2019

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Weigh In record (no journal entry) for 13 October 2019

116.8 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:

1077 kcal

Fat: 60.58g | Prot: 15.04g | Carb: 117.94g. Breakfast: Kaffee. Lunch: Nektarinen. Snacks/Other: Ja! Natürliches Mineralwasser Still, Cinemaxx Nachos Groß mit 2X Käse-Dip, Tee. more...

1820 kcal

Activities & Exercise: Cross Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

46 Supporters Support

Comments

Guten Morgen Tanja ❗🌞🌞🙋‍♂️

13 Oct 19 by member: falke 113

Guten Morgen 🙋🏻 👍

13 Oct 19 by member: Huehndez17

Guten Morgen 🙋 ich hoffe es geht dir einigermaßen gut, Erkältung wieder im Griff? Ich wünsche dir trotzdem ganzen 💩 einen angenehmen Sonntag 😘

13 Oct 19 by member: Schlumpfine_

Hallo Tanja😊🙋‍♂️ Hoffe es wird wieder bisschen sonniger bei dir☀️🍀

13 Oct 19 by member: #Christian#

Moin moin und einen schönen Sonntag

13 Oct 19 by member: Wusel51

Einen wunderschönen Sonntag 🍀🙋

13 Oct 19 by member: keblu

Moin liebes Schwesterherz 💚

13 Oct 19 by member: Pinguin1512

Schlaf gut 🤗😴

13 Oct 19 by member: wuschel_75


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AjnatN's Journal, 13 October 2019

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