Weigh In record (no journal entry) for 12 October 2019
|
249.1 lb
Lost so far: 15.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
3314 kcal
|
Fat: 163.53g | Prot: 73.25g | Carb: 383.01g.
Breakfast: Qualitá Sanduíche Integral Peito de Peru. Lunch: Kibon Sorvete Napolitano, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Koni Store Harumaki de Banana com Doce de Leite, Koni Store Harumaki de Camarão, Antarctica Cerveja Original, Batatas Fritas (com Sal). Snacks/Other: Coqueiro Patê de Atum , Wickbold Bisnaguinha, Beijo Doce Beijinho. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu.mayer's weight history
|