Weigh In record (no journal entry) for 12 October 2019
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175.3 lb
Lost so far: 39.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1108 kcal
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Fat: 55.71g | Prot: 29.75g | Carb: 128.39g.
Breakfast: Nespresso Café, Bolo de Banana e Aveia. Lunch: Torta de Bolacha, Beterraba Cozida, Italac Creme de Leite, Brócolis Cozido, Bife de Carne de Vaca. Snacks/Other: Sorvetes de Chocolate. more...
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losing 4.6 lb a week
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