Weigh In record (no journal entry) for 12 October 2019
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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696 kcal
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Fat: 47.04g | Prot: 39.33g | Carb: 31.47g.
Breakfast: Monte Castello Hartkäse , Bon Appetit Französische Salami mit Haselnüssen, Mühlenhof Schweinebraten Aufschnitt, Omelett oder Rührei mit Schinken oder Speck, Stockmeyer Leberwurst Fein, Butter, Vollkornbrot. more...
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gaining 1.5 lb a week
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