Weigh In record (no journal entry) for 12 October 2019
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1390 kcal
|
Fat: 35.65g | Prot: 111.87g | Carb: 144.11g.
Breakfast: Erdbeermarmelade, Wiesenhof Geflügel Mortadella, Almette Natur, Leerdammer Original, Cocktailtomaten, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch, Äpfel. Lunch: Milbona Skyr Pur, Tomaten, Edeka Blumenkohl Reis. Dinner: Dr. Oetker Eierlikör Mousse, Möhren. more...
|
|
1796 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|