Weigh In record (no journal entry) for 12 October 2019
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1617 kcal
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Fat: 35.85g | Prot: 141.83g | Carb: 163.55g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. Dinner: Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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1659 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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