Weigh In record (no journal entry) for 11 October 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2655 kcal
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Fat: 71.57g | Prot: 214.86g | Carb: 338.49g.
Breakfast: Banana Caturra, Farelo de Aveia, Ovo, Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Galo Macarrão Integral, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey. more...
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steady weight
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danielfelipe1's weight history
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