Weigh In record (no journal entry) for 11 October 2019
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209.4 lb
Lost so far: 14.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1218 kcal
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Fat: 106.60g | Prot: 56.96g | Carb: 10.72g.
Lunch: Trident Chiclete, Tomates, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Perdigão Linguiça Paio, Tomates, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Perdigão Linguiça Paio, Ovo de Codorna, Bacalhau no Forno ou Grelhado, Azeitonas, Repolho. Dinner: Azeite de Oliva Extra-Virgem, Azeitonas, Sadia Mussarela, Vigor Queijo Parmesão Ralado, Queijo Parmesão (Ralado), Ovo, Farinha de Amendoas. Snacks/Other: Café, Amêndoas. more...
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gaining 0.9 lb a week
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