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De grão em grão 🏃♀️Vamos baixando🙏🏻🙏🏻🙏🏻🏃♀️🏋🏻♀️
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153.7 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1429 kcal
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Fat: 61.24g | Prot: 87.40g | Carb: 130.95g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Branco, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados, Coração de Frango, Macarrão. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garoto Serenata de Amor, Chocolate Quente (feito com Leite Integral), Dr. Oetker Bolo de Leite, Coco Seco. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Michelle Menezes's weight history
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