Weigh In record (no journal entry) for 11 October 2019
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201.9 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1668 kcal
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Fat: 79.15g | Prot: 73.86g | Carb: 163.97g.
Breakfast: Петруха Куриные Бедра, Эколайн Крупа Перловая. Lunch: Евроопт Шаурма Обыкновенная. Dinner: Big Bon Лапша Быстрого Приготовления . more...
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losing 29.3 lb a week
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