Weigh In record (no journal entry) for 11 October 2019
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2556 kcal
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Fat: 126.05g | Prot: 56.12g | Carb: 325.45g.
Breakfast: Seeberger Nussmischung, Banane, REWE Beste Wahl Mango Gefroren , Edeka Bio Hafer Flocken Vollkorn, Andechser Natur Bio Rahmjoghurt. Lunch: Äpfel, Butter, Banane, Mühlenhof Schweinebraten Aufschnitt, Vollkornbrot. Dinner: Gemüsebrühe, Hokkaido Kürbis, Kokosmilch, Zwiebeln, Ingwer, Karotten. more...
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losing 4.1 lb a week
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