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Sair da casa dos 70 🙏🏻👏🏻👏🏻👏🏻 Agora bora perder mais🏃♀️🏃♀️🏃♀️
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154.1 lb
Lost so far: 13.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1041 kcal
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Fat: 42.09g | Prot: 50.69g | Carb: 120.59g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coração de Frango, Beterrabas, Batata Doce, Salada de Maionese. Dinner: Batata Doce Cozida, Beterrabas, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Fortaleza Cream Cracker, Vitamina de Abacate, Coco Seco. more...
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losing 1.5 lb a week
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