Weigh In record (no journal entry) for 10 October 2019
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1060 kcal
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Fat: 72.78g | Prot: 74.82g | Carb: 32.83g.
Breakfast: Queijo Minas. Lunch: Alface, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, La Pastina Tomates em Cubos, Extra Fígado Bovino. Dinner: Sementes de Linhaça, Sabor da Terra Semente de Chia, Heinz Maionese Cebola Caramelizada e Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Espinafre, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Snacks/Other: Queijo Minas, Cashews Royale Castanha de Caju. more...
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losing 3.1 lb a week
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