Weigh In record (no journal entry) for 10 October 2019
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201.7 lb
Lost so far: 18.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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789 kcal
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Fat: 27.91g | Prot: 46.56g | Carb: 89.23g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Açúcar. Lunch: Café Iguaçu Café Solúvel em Pó, Garoto Talento Nibs de Cacau Dark 70%, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Refogada, Abóbora Moranga. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Danubio Cream Cheese Light, Marilan Magic Toast Peito de Peru, Piracanjuba Leite UHT Semidesnatado Zero Lactose, 3 Corações Cappuccino Light. more...
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gaining 1.8 lb a week
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