Weigh In record (no journal entry) for 10 October 2019
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1443 kcal
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Fat: 51.40g | Prot: 120.07g | Carb: 113.99g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käseaufschnitt Leicht, Edeka Eiweißbrot, Gutfried Puten Schinken , Kaffee, Kaffee. Dinner: Gut & Günstig Erbsen & Möhren , Gut & Günstig Tunfisch . Snacks/Other: Kinder Country, Kinder Country, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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3338 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Watching TV/Computer - 2 hours and 45 minutes, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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steady weight
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