Weigh In record (no journal entry) for 09 October 2019
|
154.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1230 kcal
|
Fat: 35.34g | Prot: 87.09g | Carb: 147.63g.
Breakfast: Supino Supino Light Banana, Mangas, Mamão Formosa. Lunch: Galinhada, Salada de Maionese, Beterrabas, Carne do Peito de Frango (Frito, Cozido), Peito de Frango, Repolho. Dinner: Salame, Torresmo. Snacks/Other: Abacaxi, Marilan Bolacha Cream Cracker, Suco de Morango. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keila Ani's weight history
|