Weigh In record (no journal entry) for 09 October 2019
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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923 kcal
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Fat: 21.46g | Prot: 50.83g | Carb: 137.77g.
Breakfast: Vitamina de Abacate, Café Brasileiro Café, Cuscuz (Cozido). Lunch: Bife de Fígado, Salada Crua, Tomates. Dinner: Ovo Mexido, Café com Leite Desnatado, Coringa Cuscuz de Arroz, Queijo Mozzarella, Cafezinho. Snacks/Other: Pão Branco, Qualitá Uva sem Semente Crimson. more...
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3129 kcal
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Activities & Exercise:
Cleaning - 4 hours, Hanging Laundry - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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alinesiqueira24's weight history
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