Weigh In record (no journal entry) for 09 October 2019
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170.9 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1412 kcal
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Fat: 42.19g | Prot: 59.34g | Carb: 198.34g.
Breakfast: Danone Danoninho, Frimesa Manteiga Extra com Sal, Chá (Infusão), Bauducco Torrada Salgada, Ovo Mexido. Lunch: Coca-Cola Refrigerante (200ml), Nestlé Leite Condensado, Farinha de Mandioca, Pernil Assado, Feijão de Corda. Dinner: Pipoteca Salgadinho . Snacks/Other: Pão Integral, Nestlé Neston 3 Cereais, Açúcar, Goiaba, Leite Integral. more...
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gaining 1.5 lb a week
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