Weigh In record (no journal entry) for 09 October 2019
|
164.2 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
2565 kcal
|
Fat: 180.03g | Prot: 124.08g | Carb: 105.66g.
Breakfast: Italac Leite Semidesnatado. Lunch: Ovo Cozido, Seara Paio. Dinner: Fugini Mostarda, Hellmann's Maionese, Quero Ketchup Tradicional, Purê de Batatas (Leite Integral e com Margarina), Forno de Minas Pão de Queijo Tradicional, Perdigão Salsicha. Snacks/Other: Italac Leite Semidesnatado, Ovo Cozido. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ser cada dia mais saudável é o alvo's weight history
|