Dara Roziane's Journal, 09 October 2019

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Weigh In record (no journal entry) for 09 October 2019

150.4 lb Lost so far: 13.9 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

676 kcal

Fat: 31.11g | Prot: 54.32g | Carb: 41.51g. Breakfast: Tapioca de Queijo, Café Gelado com Creme de Leite. Lunch: Ovo Cozido. Dinner: Alface, Peito de Frango, Ovo (Inteiro). more...

2091 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Dara Roziane's Journal, 09 October 2019

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