Weigh In record (no journal entry) for 09 October 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1064 kcal
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Fat: 31.95g | Prot: 47.83g | Carb: 146.51g.
Breakfast: Morangos, Shefa Leite Semidesnatado, Herbalife Shake de Baunilha Cremoso. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Marilan Biscoito Amanteigado Chocolate. more...
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losing 0.6 lb a week
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