Weigh In record (no journal entry) for 09 October 2019
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1884 kcal
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Fat: 89.25g | Prot: 103.85g | Carb: 156.27g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweißbrot, Gutfried Puten Schinken , Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Cucina Tortelli Ziegenfrischkäse mit Honig, Käsewiener, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Kinder Country, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours and 45 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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