Weigh In record (no journal entry) for 08 October 2019
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173.9 lb
Lost so far: 46.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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927 kcal
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Fat: 20.94g | Prot: 54.57g | Carb: 129.78g.
Breakfast: Gengibre, Canela. Lunch: Batata Inglesa Cozida, Pé de Galinha, Macaxeira Cozida. Dinner: Café com Leite Integral, Peito de Frango Guisado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Maçãs Gala. more...
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losing 3.9 lb a week
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andrea cristina.26's weight history
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