Weigh In record (no journal entry) for 08 October 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2487 kcal
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Fat: 66.91g | Prot: 214.20g | Carb: 314.75g.
Breakfast: Passarela Pão Integral, Banana Caturra, Farelo de Aveia, Wise Whey, Ovo, Arroz Branco (Cozido), Galo Macarrão Integral, Contra-filé, Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. more...
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gaining 2.8 lb a week
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