Weigh In record (no journal entry) for 08 October 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1097 kcal
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Fat: 66.01g | Prot: 82.58g | Carb: 43.93g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Azeite de Oliva, Frango Desfiado, Chuchu Cozido, Quero Molho de Tomate Tradicional, Cenouras Cozidas. Dinner: Sabor da Terra Semente de Chia, Italac Leite em Pó Integral, Quaker Farelo de Aveia. Snacks/Other: Queijo Mozzarella, Ovo Mexido. more...
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gaining 0.7 lb a week
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