Weigh In record (no journal entry) for 08 October 2019
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1222 kcal
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Fat: 96.57g | Prot: 67.30g | Carb: 22.31g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Alface de Folha Verde, Brócolis. Dinner: Manteiga (com Sal), Ovo Mexido. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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