Weigh In record (no journal entry) for 08 October 2019
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2059 kcal
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Fat: 45.29g | Prot: 154.36g | Carb: 236.92g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Super Greens. Fruit & Greens, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli aux Fruits, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. Afternoon Tea: Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Senseo Café Classique. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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2167 kcal
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Activities & Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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losing 1.5 lb a week
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