Weigh In record (no journal entry) for 07 October 2019
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1140 kcal
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Fat: 69.79g | Prot: 75.98g | Carb: 65.78g.
Breakfast: Ovo, Queijo Minas. Lunch: Agrião, Subway Tomate, Alface, Berinjela Cozida, Rezende Costelinha Suína Temperada . Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sabor da Terra Semente de Chia, Abacaxi, Sabor da Terra Semente de Chia, Limão, Couve-de-Folhas, Semente de Abóbora. more...
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losing 0.7 lb a week
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