Weigh In record (no journal entry) for 07 October 2019
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239.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1952 kcal
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Fat: 95.31g | Prot: 108.07g | Carb: 132.84g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Betty Crocker SuperMoist Vanilla Cake Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Creamy Chocolate Frostings , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McDonald's French Fries (Medium), White Bread , Applegate Farms Natural Beef Hot Dogs. more...
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losing 22.4 lb a week
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rosemarysoule54's weight history
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