Weigh In record (no journal entry) for 07 October 2019
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145.1 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1994 kcal
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Fat: 122.04g | Prot: 154.26g | Carb: 66.98g.
Breakfast: Café, Sadia Queijo Mussarela, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Peito de Frango, Catupiry Requeijão Cremoso, Couve-Flor Gratinada. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Pernil Assado. Snacks/Other: Sadia Mussarela, Café, Nestlé Creme de Leite. more...
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772 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Eliana Ribeiro dos Santos's weight history
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