Weigh In record (no journal entry) for 07 October 2019
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279.8 lb
Lost so far: 42.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1678 kcal
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Fat: 69.22g | Prot: 104.38g | Carb: 158.37g.
Lunch: Aldi Trauben Kernlos, Milfina Butter, Äpfel, Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln. Dinner: Meister's Bautzen Nussschinken, Rügenwalder Mühle Zwiebelmettwurst, Bönsel Kochkäse ohne Kümmel , Aldi Bio Dinkelbrot. Snacks/Other: Banane. more...
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3558 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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