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🙌🙌🙌
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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731 kcal
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Fat: 53.06g | Prot: 39.04g | Carb: 15.82g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mangas, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Costela Bovina Assada. Dinner: Costela Bovina Assada. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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losing 0.7 lb a week
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