Weigh In record (no journal entry) for 06 October 2019
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1368 kcal
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Fat: 94.98g | Prot: 111.31g | Carb: 15.00g.
Breakfast: Gekochtes Ei, K-Classic Puten-Wiener Käse Paprika. Dinner: Salatgurke, Ei, Escal King Prawns, Gut & Günstig Mozzarella. Snacks/Other: Nick's Dark Chocolate. more...
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losing 13.9 lb a week
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