Weigh In record (no journal entry) for 06 October 2019
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1991 kcal
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Fat: 62.04g | Prot: 86.04g | Carb: 259.48g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Espresso, Kölln Fruchtiges Hafer-Porridge, Edeka Mischobst. Lunch: Leicht und Fit Käse Aufschnitt, Aldi Bio Sonnenblumenkerne, Alnatura Bio Leinsamen, Knusperone Früchte Müsli, Aldi Bio Chia Samen, Korrekt Fettarmer Joghurt 1,5%, Weimarer Corned Beef, Alpenmark Cremia Balance, Lieken Urkorn Vollkorn Saftiges. Dinner: Alesto Kalifornische Walnusskerne, Rotweinkuchen, Knusperone Früchte Müsli, Korrekt Fettarmer Joghurt 1,5%, Aldi Bio Chia Samen, REWE Tafeltrauben. Snacks/Other: DeBeukelaer Prinzen Rolle, Espresso, Aldi Bio Kokosnuss Drink, Milbona H-Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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