Weigh In record (no journal entry) for 05 October 2019
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154.8 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1072 kcal
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Fat: 32.70g | Prot: 61.14g | Carb: 135.64g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Café Brasileiro Café com Açúcar. Lunch: Baião de Dois, Carne do Peito de Frango (Assado, Cozido), Salada de Maionese. Dinner: Suco de Limão, Pizza de Calabresa. Snacks/Other: Itambé Coalhada Integral Adoçada, Banana Prata. more...
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losing 3.1 lb a week
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Michelle Menezes's weight history
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