Weigh In record (no journal entry) for 05 October 2019
|
144.8 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1436 kcal
|
Fat: 59.47g | Prot: 105.79g | Carb: 78.71g.
Lunch: Carrefour Ameixa Seca sem Caroço, Abacates, Ovo, Seara Linguiça Defumada Fininha, Espinafre Cozido (de Espinafre Fresco), Carne de Panela. Dinner: Antarctica Cerveja Original, Guacamole, Torresminas Torresmo, Friboi Carne Moída Patinho, Queijo Mozzarella. Snacks/Other: Elegê Creme de Leite, Jasmine Chia em Grãos, Royal Gelatina Zero. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariliab1's weight history
|