Weigh In record (no journal entry) for 05 October 2019
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187.8 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2197 kcal
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Fat: 62.94g | Prot: 73.94g | Carb: 316.17g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Espresso, Alpenmark Cremia Balance, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Bio Kokosnuss Drink, Harry Körner Balance Sandwich, Edeka Roggenmischtoastbrötchen, Milbona H-Milch 1,5% Fett, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Knusperone Früchte Müsli, Aldi Bio Chia Samen, REWE Tafeltrauben, Korrekt Fettarmer Joghurt 1,5%, Aldi Koch-Hinterschinken, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Kleines Kerni. Dinner: REWE Tafeltrauben, Aldi Bio Chia Samen, Extra Natives Olivenöl, Aldi Bio Sonnenblumenkerne, Wonnemeyer Salanova Kopfsalat, Burger Landknäcke Sesam. Snacks/Other: Blaubeermuffins, Müsli-Riegel Hafer-Schoko. more...
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losing 1.5 lb a week
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